How to get started in the gym – with an easy four-move beginners workout
Joining a gym can be a path to increasing or preserving muscle mass – something that can decline as we age. Gyms offer a range of machines, free weights and…
Can You Really Lose Weight Just by Exercising?
Losing weight is something that most people think about at some point. But if this is something that’s on your mind, how you go about it is important because what…
30 health myths debunked – and what you should do instead
Think that carbs are the enemy? Or that sugar-free products will help you lose weight? Wellbeing experts reveal the truth behind common misconceptions. Read more To learn more about healthy…
Online fitness – is it for you?
By James Staring Online training can be pre-recorded or live. Pre-recorded videos involve following a trainer as they exercise on screen; live one-to-one (or one-to-group) virtual training sessions will see…
Getting Fit Online – The Advantages and Disadvantages
By James Staring, Fit to Last Getting fit and staying fit can be a huge challenge for many of us, and online fitness routines and apps are tempting as they…
Pros and Cons of Using Online Fitness Options When Traveling
Pros and Cons of Using Online Fitness Options When Traveling Our own bed, our favorite coffee shop, a friend’s party – there can be things we miss out on when…
