Healthy Eating Tips: Scales and Calorie Counting Not Involved
Calculating calories and weighing food isn’t necessary for a healthy diet. Here are five healthy eating tips designed to help you improve your eating habits easily and without much thought….
Can you mix alcohol and regular exercise?
Can you mix alcohol and exercise? Whatever your fitness goal, you are more likely to achieve it quickly if you don’t drink alcohol. That doesn’t mean you must abstain, but…
Booze and your workout
Most of us will be enjoying a little extra tipple in the final weeks of the year. That doesn’t mean we should abandon our regular exercise, but we need to…
Are you getting enough protein?
Many people focus on their carb intake. While controlling carbohydrates is important, attention also needs to be directed at protein. Protein contains amino acids, the building blocks necessary for muscle…
What does alcohol really do to your fitness?
First, of all, no one is saying you can’t drink alcohol if you’re trying to improve your health and fitness through exercise. But you do need to be aware of…
How to up your exercise later in life
Reaching your 60s doesn’t mean you and exercise need to be strangers – even if you’ve been sedentary through middle age. Read more James Staring is a personal trainer based in…
