Why Doing More Exercise Isn’t Always Better For You
In today’s post, I will be sharing a guest post from James Staring, Lead Trainer at Fit to Last. James will explore why doing more exercise isn’t always better for…
Increasing Plant Based Proteins
The New Year will see many people commit to cutting down on the amount of meat they eat, but they must maintain a good level of protein consumption. Protein contains…
Healthy Eating Tips: Scales and Calorie Counting Not Involved
Calculating calories and weighing food isn’t necessary for a healthy diet. Here are five healthy eating tips designed to help you improve your eating habits easily and without much thought….
Can you mix alcohol and regular exercise?
Can you mix alcohol and exercise? Whatever your fitness goal, you are more likely to achieve it quickly if you don’t drink alcohol. That doesn’t mean you must abstain, but…
Protein and a Plant Based Diet
Carbohydrates are often considered the main area to manage to eat healthily. But it’s actually consistent protein consumption that is the most difficult to accomplish yet also the most rewarding…
Booze and your workout
Most of us will be enjoying a little extra tipple in the final weeks of the year. That doesn’t mean we should abandon our regular exercise, but we need to…
