5 Tips For A Great Diet Without Calorie Counting
If it feels to you that maintaining a healthy diet is a complex process that sucks the life out of meals and any enjoyment associated with food, think again. Getting…
6 ways to avoid injury when getting back into exercise
If you’ve decided to rekindle your relationship with exercise, an effective way to meet health goals is working out with weights. But you need to take care; do your best…
Improve your eating habits the easy way
Some people enjoy calculating calories and weighing their food. Others would rather not feel they must count the number of peas on their plate. Life with Sonia share our five…
All you need to know about DOMS
If your goal is to build muscle, chances are you already know the feeling of delayed-onset muscle soreness (DOMS). Perhaps you have found yourself limping up and down the stairs…
How to start exercising in your 60s
Here, James Staring, Lead Trainer at Fit to Last, provides his top tips that GPs and other healthcare professionals can give their older patients who are looking to begin their…
Seven common fitness myths – and why you need to change your mindset
Why do we want a big slice of cake instead of a fruit salad? Why do we sometimes fight to stay on the sofa when we know some exercise will…
