All you need to know about DOMS
If your goal is to build muscle, chances are you already know the feeling of delayed-onset muscle soreness (DOMS). Perhaps you have found yourself limping up and down the stairs…
How to start exercising in your 60s
Here, James Staring, Lead Trainer at Fit to Last, provides his top tips that GPs and other healthcare professionals can give their older patients who are looking to begin their…
Seven common fitness myths – and why you need to change your mindset
Why do we want a big slice of cake instead of a fruit salad? Why do we sometimes fight to stay on the sofa when we know some exercise will…
lifestyle Debunking Six Common Fitness Myths
James Staring, Fit to Last, says that throughout our lives we carry around many misconceptions. Most of them don’t do us any harm—it doesn’t really matter if we don’t know Napoleon…
Where do you get your protein? [Vegans]
“Where do you get your protein?” It’s the question all vegans get asked, but should we worry about protein? James Staring takes a look. Read more James Staring is a personal…
Busting 7 Fitness Myths
Busting 7 Fitness Myths At Fit to Last, we meet people who have been trying for years to lose weight and/or get fitter but have failed with everything they’ve tried….
