Can’t lose weight? 7 reasons why your diet isn’t working
Can’t lose weight? 7 reasons why your diet isn’t working We ask a personal trainer to give us the lowdown on common mistakes made by dieters. You’re saying no to…
Ten hidden reasons your diet isn’t working…and how to fix them
Eating too quickly, not enough sleep and counting calories: The ten hidden reasons your diet isn’t working… and how to fix them Personal trainer James Staring reveals exclusive advice on…
Call time on these 5 weight loss saboteurs
Call time on these 5 weight loss saboteurs By Roisin Dervish-O’Kane 07.07.2015 Because getting to your goal weight isn’t as simple as ‘eating less and moving more’ You’ve culled sugar and…
Top 5 tips to get rid of unwanted belly fat
Top 5 tips to get rid of unwanted belly fat Whether you’re looking to get toned or simply want to shift some weight from your middle, there are easy ways…
Torch fat in 30 days flat
Torch fat in 30 days flat If you’re looking for a flatter tummy, or want to shift some weight from your middle, then personal trainer, James Staring of Fit to…
Four ways to banish belly fat
Revealed, the four ways to banish belly fat, from eating bread AFTER exercising to taking unflattering selfies Personal trainer James Staring advises how to achieve a flat stomach Says eating…
