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3 ways to slow the ageing process

3 ways to slow the ageing process It’s an inescapable fact – we’re all getting older. Although you can’t stop the march of the years it is possible to slow…

Ask the experts

Ask the experts You put your fitness, health and nutrition questions to our panel of experts… Q. “I have a very busy schedule so only have time for a 20…

7 reasons your diet isn’t working

7 reasons your diet isn’t working You’re eating healthily and haven’t touched a biscuit in weeks, but those pounds just won’t shift. PT James Staring fills us in on the…

How to foolproof your diet

How to foolproof your diet Read more To learn more about healthy exercise and eating habits to achieve your fitness goals, contact James Staring, a leading personal trainer in Clapham,…