Why is protein so important?
James Staring, Lead Trainer at Fit to Last in Clapham, London explains the importance of protein. Read more To learn more about healthy exercise and eating habits to achieve your…
Regular exercise and alcohol
Sometimes you may think you can get away with drinking alcohol regularly and still maximise your fitness efforts. But you can’t have it all. Whatever your fitness goal may be,…
TO DRINK OR NOT TO DRINK
The holiday season is upon us, bringing gallons of mulled wine, eggnog and champagne with it. But, consuming too many festive tipples could affect your sports performance and fitness goals,…
Why More Exercise Isn’t Always Better For You
We’ve all been told that exercise is healthy for us. But that doesn’t mean to become really healthy we should just keep doing more and more exercise. A common misconception…
Don’t do too much exercise
We all know that exercise is good for us. But too much exercise can be bad for our health. A common misconception is that adding more exercise to our current…
12 reasons why strength training in your sixties can change your life – and the plan to make it happen
If you want to remain healthy and vibrant in your sixties, strength training – and the best bodyweight exercises– needs to be part of your lifestyle. There’s a common misconception…
