Why is protein so important?
James Staring, Lead Trainer at Fit to Last in Clapham, London explains the importance of protein. Read more To learn more about healthy exercise and eating habits to achieve your…
TO DRINK OR NOT TO DRINK
The holiday season is upon us, bringing gallons of mulled wine, eggnog and champagne with it. But, consuming too many festive tipples could affect your sports performance and fitness goals,…
Don’t do too much exercise
We all know that exercise is good for us. But too much exercise can be bad for our health. A common misconception is that adding more exercise to our current…
12 reasons why strength training in your sixties can change your life – and the plan to make it happen
If you want to remain healthy and vibrant in your sixties, strength training – and the best bodyweight exercises– needs to be part of your lifestyle. There’s a common misconception…
Why Doing More Exercise Isn’t Always Better For You
In today’s post, I will be sharing a guest post from James Staring, Lead Trainer at Fit to Last. James will explore why doing more exercise isn’t always better for…
Increasing Plant Based Proteins
The New Year will see many people commit to cutting down on the amount of meat they eat, but they must maintain a good level of protein consumption. Protein contains…
