TO DRINK OR NOT TO DRINK
The holiday season is upon us, bringing gallons of mulled wine, eggnog and champagne with it. But, consuming too many festive tipples could affect your sports performance and fitness goals,…
Don’t do too much exercise
We all know that exercise is good for us. But too much exercise can be bad for our health. A common misconception is that adding more exercise to our current…
Why Doing More Exercise Isn’t Always Better For You
In today’s post, I will be sharing a guest post from James Staring, Lead Trainer at Fit to Last. James will explore why doing more exercise isn’t always better for…
Healthy Eating Tips: Scales and Calorie Counting Not Involved
Calculating calories and weighing food isn’t necessary for a healthy diet. Here are five healthy eating tips designed to help you improve your eating habits easily and without much thought….
Can you mix alcohol and regular exercise?
Can you mix alcohol and exercise? Whatever your fitness goal, you are more likely to achieve it quickly if you don’t drink alcohol. That doesn’t mean you must abstain, but…
Are you getting enough protein?
Many people focus on their carb intake. While controlling carbohydrates is important, attention also needs to be directed at protein. Protein contains amino acids, the building blocks necessary for muscle…
