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Why Doing More Exercise Isn’t Always Better For You

In today’s post, I will be sharing a guest post from James Staring, Lead Trainer at Fit to Last. James will explore why doing more exercise isn’t always better for you. We’ve all been told that exercise is healthy for us. So that should mean that if we want to become healthy, we should keep doing more and more exercise, yes?

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To learn more about healthy exercise and eating habits to achieve your fitness goals, contact James Staring, a leading personal trainer in Clapham, London.

ABOUT JAMES STARING

James StaringJames Staring is a personal trainer based in Clapham, London. His methods have featured in publications such as Your Fitness, Hello, Healthy, Daily Mail, Closer, and many more. After giving up smoking and entering the fitness industry in 2009, James has focused on his passion to help others transform their health and fitness. However, James is convinced that most people struggle so much more than they need to in an effort to improve their fitness. Through his company, Fit to Last, which he runs with his partner, Ali Page – James has helped hundreds of men and women make small adjustments in their daily habits to transform their fitness and to love how they look and feel.