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Are you getting enough protein?

Many people focus on their carb intake. While controlling carbohydrates is important, attention also needs to be directed at protein. Protein contains amino acids, the building blocks necessary for muscle growth and maintenance. Additionally, protein is an important contributor to a healthy metabolism, efficient nutrient transport throughout the body, as well as a healthy immune system. And protein helps you to feel fuller for longer and helps you to feel more energised without resorting to sweet treats.

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To learn more about healthy exercise and eating habits to achieve your fitness goals, contact James Staring, a leading personal trainer in Clapham, London.


James StaringJames Staring is a personal trainer based in Clapham, London. His methods have featured in publications such as Your Fitness, Hello, Healthy, Daily Mail, Closer, and many more. After giving up smoking and entering the fitness industry in 2009, James has focused on his passion to help others transform their health and fitness. However, James is convinced that most people struggle so much more than they need to in an effort to improve their fitness. Through his company, Fit to Last, which he runs with his partner, Ali Page РJames has helped hundreds of men and women make small adjustments in their daily habits to transform their fitness and to love how they look and feel.