If you are happy to count the number of peas on your plate, great. But calculating calories and weighing food isn’t necessary for a healthy diet. Here are five easy to follow and simple to implement approaches that are designed to help you improve your eating habits easily and without a lot of thought. By giving them a try you’ll feel heathier with just a few really small changes.
James Staring is a personal trainer based in Clapham, London. His methods have featured in publications such as Your Fitness, Hello, Healthy, Daily Mail, Closer, and many more. After giving up smoking and entering the fitness industry in 2009, James has focused on his passion to help others transform their health and fitness. However, James is convinced that most people struggle so much more than they need to in an effort to improve their fitness. Through his company, Fit to Last, which he runs with his partner, Ali Page – James has helped hundreds of men and women make small adjustments in their daily habits to transform their fitness and to love how they look and feel