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Busting fitness myths: Debunking common misconceptions

There’s more to losing weight than ditching a big slice of cake for a fruit salad. And there’s more to getting fitter than walking to the shops to get the fruit rather than having Tesco bring it to you. Of course, those are good things to do, but there’s a bit more science involved. And that science often fails to cut through because of a number of fitness myths.

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To learn more about healthy exercise and eating habits to achieve your fitness goals, contact James Staring, a leading personal trainer in Clapham, London.


James StaringJames Staring is a personal trainer based in Clapham, London. His methods have featured in publications such as Your Fitness, Hello, Healthy, Daily Mail, Closer, and many more. After giving up smoking and entering the fitness industry in 2009, James has focused on his passion to help others transform their health and fitness. However, James is convinced that most people struggle so much more than they need to in an effort to improve their fitness. Through his company, Fit to Last, which he runs with his partner, Ali Page – James has helped hundreds of men and women make small adjustments in their daily habits to transform their fitness and to love how they look and feel.