Coconut Flour Drop Scones
COCONUT FLOUR DROP SCONES These coconut drop scones are gluten free, a source of fibre and protein and also low in carbohydrate. Best of all, they still have a great texture…
Tuna and Mixed Bean Salad
TUNA AND MIXED BEAN SALAD Our Tuna and Mixed Bean Salad is a great source of protein and omega 3 fats, as well as being packed with flavour! Serves 1…
Meet the new standard in small group training in Clapham
Meet the new standard in small group training in Clapham. Welcome to our 60-Day Challenge We are delighted to introduce our all new 60-Day Challenge. As a Clapham personal trainer,…
Liquid Bounty
LIQUID BOUNTY This Liquid Bounty gives you a source of good fats from coconut milk and antioxidants from dark chocolate. Serves 4 Shopping list 200ml coconut milk 100g dark chocolate…
6 ways to make the most of your gym membership
6 WAYS TO MAKE THE MOST OF YOUR GYM MEMBERSHIP It’s coming close to January, meaning that gyms throughout the UK are about to get busy. While we’re a small private training…
Sleep Hygiene: How to sleep better
WHAT IS SLEEP HYGIENE? When you hear the phrase sleep hygiene, you may think that someone is calling your evening cleansing regime into question… Not so folks. Sleep hygiene is…
