Prawn Laksa
Prawn Laksa This Prawn Laksa substitutes noodles for black bean spaghetti, making this a hearty, warming recipe containing good fats, omega 3s and plenty of protein. And the best thing…
Compression – the fast track to joint pain relief
COMPRESSION: THE FAST TRACK TO JOINT PAIN RELIEF I recently came across this compression technique while reading Becoming a Supple Leopard by Dr. Kelly Starrett (if you want to move…
Guilt Free Fish and Chips
Guilt Free Fish And Chips This guilt free fish and chips recipe contains smart carbs, good fats and protein. A perfect post-workout meal. Serves 2 Shopping list 2-3 sweet potatoes 2 filleted fish…
5 Healthy Snacks (Video Recipes)
5 Healthy Snack Options (video recipes) When your energy is flagging, healthy snack options can be an instant boost to make sure you train and to get the most out…
Very Berry Overnight Oats
Very Berry Overnight Oats This Very Berry Overnight Oats recipe contains smart carbs, good fats and protein. This is a great ‘make ahead, grab and go’ post-work breakfast. If you train in…
3 Reasons why sitting is the new smoking and what you can do about it
3 REASONS WHY SITTING IS THE NEW SMOKING AND WHAT YOU CAN DO ABOUT IT Our lives have changed since the mid-1950’s in terms of how we work and how…
