Giant Protein Pancake This giant protein pancake packs the protein from egg, cottage cheese and yoghurt. The recipe also contains oats, which are a great source of carbohydrate as they are low GI. Even better, making the pancake giant saves heaps of time in comparison to making batches of small ones. Serves 1 Shopping list For … Read more
Gluten Free Chocolate Mug Cake Find yourself cake-less at cake o’clock? This gluten free chocolate mug cake is stodgetastic, yet low in carbohydrate and packed with protein and good fats. Serves 1 Shopping list 1 tsp Coconut oil 20 g Lindt Dark Chocolate 70% 1 Large egg 1/2 tsp Agave 1/2 tsp Vanilla extract 1 tbsp Milk 1/2 scoop Chocolate protein … Read more
Edamame Pasta with Pesto Prawns This super so simple dish is an awesome alternative to pasta and helps to curb a carb craving. It’s jam-packed with protein and fibre and very low in carbohydrate. This dish is made using a very special Edamame Fettuccine. It has the taste and texture of pasta, yet is made entirely … Read more
Shakshouka Looking to shake things up a bit for a low-carb weekend breakfast? Clapham Personal Trainer James Staring from Fit to Last show you how to rustle up a yummy breakfast supper fast! This Shakshouka dish is a winner! Serves 2 Shopping list 1 tbsp Olive oil Garlic cloves, minced 1 onion, diced 1 fresh chilli, … Read more
Choc Chip Cookie Dough Protein Balls Cupcakes calling your name at 4pm? Clapham Personal Trainer James Staring shows you how to make these little balls of protein-packed goodness. These choc chip cookie dough protein balls are a simple, healthy, protein-packed alternative. Makes 14 balls of goodness Shopping List 1/2 cups Ground almonds 3 tablespoons Agave … Read more