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Shakshouka

Shaksouka

Shakshouka

Looking to shake things up a bit for a low-carb weekend breakfast? Clapham Personal Trainer James Staring from Fit to Last show you how to rustle up a yummy breakfast supper fast!

This Shakshouka dish is a winner!

Serves 2

Shopping list

    • 1 tbsp Olive oil
    •  Garlic cloves, minced
    • 1 onion, diced
    • 1 fresh chilli, chopped (optional)
    • 1/4 cups Flat Leaf Parsley, Fresh
    • 1/2 teaspoons Paprika, Ground
    • 1/2 tsp Cumin, ground
    • 1/4 tsp Himalayan pink salt
    • 1/4 tsp Black pepper, ground
    • 1 tablespoons Tomato Puree
    • 400 grams Chopped Tomatoes (canned)
    • 2 Bell peppers, chopped
  • 4 Large eggs

Let’s do this

    • Heat the olive oil on a medium to high heat and saute the chopped onion for about 5 minutes until they begin to soften

    • Add the garlic and chopped pepper, then cook for a further 5 minutes over a medium heat until softened

    • Stir in the tomatoes and tomato puree, together with the spices and fresh chilli if using.  Simmer for a further 5 minutes until it starts to reduce

    • Season then crack the eggs directly over the tomato mixture

    • Cover and simmer for 10 minutes, or until the egg whites are firm, the yolks are still runny

  • Serve garnished with chopped parsley

shakshouka_blog-post

To learn more about healthy eating habits to achieve your fitness goals, contact James Staring, a leading personal trainer in Clapham, London.

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ABOUT JAMES STARING

James StaringJames Staring is a personal trainer based in Clapham, London. His methods have featured in publications such as Your Fitness, Hello, Healthy, Daily Mail, Closer, and many more. After giving up smoking and entering the fitness industry in 2009, James has focused on his passion to help others transform their health and fitness. However, James is convinced that most people struggle so much more than they need to in an effort to improve their fitness. Through his company, Fit to Last, which he runs with his partner, Ali Page – James has helped hundreds of men and women make small adjustments in their daily habits to transform their fitness and to love how they look and feel.[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_raw_html]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[/vc_raw_html][/vc_column][/vc_row]