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Gluten Free Chocolate Mug Cake

Gluten Free Chocolate Mug Cake

Find yourself cake-less at cake o’clock? This gluten free chocolate mug cake is stodgetastic, yet low in carbohydrate and packed with protein and good fats.

Serves 1

Shopping list

    • 1 tsp Coconut oil
    • 20 g Lindt Dark Chocolate 70%
    • 1 Large egg
    • 1/2 tsp Agave
    • 1/2 tsp Vanilla extract
    • 1 tbsp Milk
    • 1/2 scoop Chocolate protein powder
    • 1/4 teaspoons (99 grams) Baking powder
    • 1 tbsp Ground almonds
  • 1/2 tsp Cocoa powder

Let’s do this

    • Divide the dark chocolate into two pieces
    • Place one portion of the chocolate and the coconut oil into a microwavable mug. Place the mug in microwave to melt the oil and chocolate for a few seconds (about 30 seconds). Stop and stir the oil and chocolate mixture a couple of times as it melts
    • When the oil and chocolate have melted, add to the mug the egg, agave, and milk and whisk to combine
    • Add to the mixture, the almond flour, protein powder, coco powder and baking powder. Whisk again to combine until smooth
    • Press the remaining chocolate piece into the centre of the cake mixture
    • Microwave the cake on full power for 50 seconds (this is using a 750w microwave). The cake should be slightly wet around edges of mug
  • Let the cake rest for 2 minutes before tucking in

gluteb-free-chocolate-mug-cake

To learn more about healthy eating habits to achieve your fitness goals, contact James Staring, a leading personal trainer in Clapham, London.

ABOUT JAMES STARING

James StaringJames Staring is a personal trainer based in Clapham, London. His methods have featured in publications such as Your Fitness, Hello, Healthy, Daily Mail, Closer, and many more. After giving up smoking and entering the fitness industry in 2009, James has focused on his passion to help others transform their health and fitness. However, James is convinced that most people struggle so much more than they need to in an effort to improve their fitness. Through his company, Fit to Last, which he runs with his partner, Ali Page – James has helped hundreds of men and women make small adjustments in their daily habits to transform their fitness and to love how they look and feel.[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” 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