Giant Protein Pancake

This giant protein pancake packs the protein from egg, cottage cheese and yoghurt. The recipe also contains oats, which are a great source of carbohydrate as they are low GI.

Even better, making the pancake giant saves heaps of time in comparison to making batches of small ones.

Serves 1

Shopping list

For the pancake

• • 1/4 cup cottage cheese
  • 1/2 cup rolled oats
  • 1 large egg
  • 2 tbsp milk (of your choice)
  • 4 drops stevia
  • 1/2 tsp cinnamon
  • 1/2 tsp Baking powder
  • 1 pinch salt
  • 1 tsp olive oil

For the topping

• • 1/3 cup Greek style yoghurt
  • 1/2 cup Berries (of your choice)

Let’s do this

1. 1. Place the all ingredients for the pancake, apart from the baking powder,  into a blender and blend until smooth and well combined. It will appear pretty runny but thats how it should be.
   2. Add the baking powder and give it a quick pulse to mix it (if you’re making this in a Nutribullet and you mix the baking powder in from the beginning, air builds up inside and when you open the lid and it explode everywhere! (We tell you this from experience)
   3. Add the olive oil to a medium size frying pan and place over medium heat.
   4. Pour your batter into your heated frying pan and cook on a medium heat until bubbles form on the top and edges appear slightly dry. Carefully flip and cook for a minute longer.
   5. To serve, top with the greek yoghurt, and berries.

To learn more about healthy eating habits to achieve your fitness goals, contact James Staring, a leading personal trainer in Clapham, London.

ABOUT JAMES STARING

James Staring is a personal trainer based in Clapham, London. His methods have featured in publications such as Your Fitness, Hello, Healthy, Daily Mail, Closer, and many more. After giving up smoking and entering the fitness industry in 2009, James has focused on his passion to help others transform their health and fitness. However, James is convinced that most people struggle so much more than they need to in an effort to improve their fitness. Through his company, Fit to Last, which he runs with his partner, Ali Page – James has helped hundreds of men and women make small adjustments in their daily habits to transform their fitness and to love how they look and feel.

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