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Improve your eating habits the easy way

Some people enjoy calculating calories and weighing their food. Others would rather not feel they must count the number of peas on their plate.

Life with Sonia share our five easy easy-to-follow and simple-to-implement approaches designed to help you improve your eating habits easily and without much thought. You’ll feel healthier with just a few minimal changes by trying them. So, take it easy, keep it simple, small steps, and don’t stress yourself by trying to do it all at once. Small changes are the easiest to make and the easiest to stick to. James will explore five ways to improve your eating habits that don’t require scales, weighing or calorie counting.

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To learn more about healthy exercise and eating habits to achieve your fitness goals, contact James Staring, a leading personal trainer in Clapham, London.


James StaringJames Staring is a personal trainer based in Clapham, London. His methods have featured in publications such as Your Fitness, Hello, Healthy, Daily Mail, Closer, and many more. After giving up smoking and entering the fitness industry in 2009, James has focused on his passion to help others transform their health and fitness. However, James is convinced that most people struggle so much more than they need to in an effort to improve their fitness. Through his company, Fit to Last, which he runs with his partner, Ali Page – James has helped hundreds of men and women make small adjustments in their daily habits to transform their fitness and to love how they look and feel.