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5 Tips For A Great Diet Without Calorie Counting

If it feels to you that maintaining a healthy diet is a complex process that sucks the life out of meals and any enjoyment associated with food, think again. Getting your nutrition right can be simplified, making it effective and easy to follow, so you can still enjoy your meals. By taking the focus away from counting and weighing, and towards building effective habits, you can develop routines so that you eat healthily without worrying about calories or having a few grams too many in your portion.

Belle About Town spoke to James Staring, founder of Fit to Last personal training, who focus on small, simple lifestyle changes to keep on track with goals, injury free, and bursting with energy. Here are five simple ways James advises you can improve your nutrition without obsessing about calories and weight.

Belle About Town spoke to James Staring, founder of Fit to Last personal training, who focus on small, simple lifestyle changes to keep on track with goals, injury free, and bursting with energy. Here are five simple ways James advises you can improve your nutrition without obsessing about calories and weight:

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To learn more about healthy exercise and eating habits to achieve your fitness goals, contact James Staring, a leading personal trainer in Clapham, London.

ABOUT JAMES STARING

James StaringJames Staring is a personal trainer based in Clapham, London. His methods have featured in publications such as Your Fitness, Hello, Healthy, Daily Mail, Closer, and many more. After giving up smoking and entering the fitness industry in 2009, James has focused on his passion to help others transform their health and fitness. However, James is convinced that most people struggle so much more than they need to in an effort to improve their fitness. Through his company, Fit to Last, which he runs with his partner, Ali Page РJames has helped hundreds of men and women make small adjustments in their daily habits to transform their fitness and to love how they look and feel.