Why do we want a big slice of cake instead of a fruit salad? Why do we sometimes fight to stay on the sofa when we know some exercise will be a better choice for us? Whether you’re looking to lose weight, improve your fitness levels or future-proof your health, sometimes it feels as though … Read more
If it feels to you that maintaining a healthy diet is a complex process that sucks the life out of meals and any enjoyment associated with food, think again. Getting your nutrition right can be simplified, making it effective and easy to follow, so you can still enjoy your meals. By taking the focus away … Read more
If you’ve decided to rekindle your relationship with exercise, an effective way to meet health goals is working out with weights. But you need to take care; do your best to avoid injury. Here are six strategies to defend against injury. Read more To learn more about healthy exercise and eating habits to achieve your … Read more
Some people enjoy calculating calories and weighing their food. Others would rather not feel they must count the number of peas on their plate. Life with Sonia share our five easy easy-to-follow and simple-to-implement approaches designed to help you improve your eating habits easily and without much thought. You’ll feel healthier with just a few … Read more
If your goal is to build muscle, chances are you already know the feeling of delayed-onset muscle soreness (DOMS). Perhaps you have found yourself limping up and down the stairs for a couple of days after a leg workout, or struggling to lift your arm above your head after you train upper body. Read more … Read more
Here, James Staring, Lead Trainer at Fit to Last, provides his top tips that GPs and other healthcare professionals can give their older patients who are looking to begin their fitness journey. Read more James Staring is a personal trainer based in Clapham, London. His methods have featured in publications such as Your Fitness, Hello, Healthy, … Read more
Why do we want a big slice of cake instead of a fruit salad? Why do we sometimes fight to stay on the sofa when we know some exercise will be a better choice for us? Whether you’re looking to lose weight, improve your fitness levels or future-proof your health, sometimes it feels as though … Read more
James Staring, Fit to Last, says that throughout our lives we carry around many misconceptions. Most of them don’t do us any harm—it doesn’t really matter if we don’t know Napoleon was actually average height for his time—but sometimes myths can interfere with our efforts to stay fit and healthy. Here’s the truth about some myths … Read more
“Where do you get your protein?” It’s the question all vegans get asked, but should we worry about protein? James Staring takes a look. Read more James Staring is a personal trainer based in Clapham, London. His methods have featured in publications such as Your Fitness, Hello, Healthy, Daily Mail, Closer, and many more. After giving … Read more
Busting 7 Fitness Myths At Fit to Last, we meet people who have been trying for years to lose weight and/or get fitter but have failed with everything they’ve tried. Often this is because they have had misconceptions (myths) that have scuppered them. We have found that dispelling those misconceptions is important for a successful … Read more