The good news is that having a healthy diet involves cheating every now and then. Diets focus on depravation, whether it’s calories or food groups. The assumption is that with just a little willpower, you can hold off on consuming the targeted items and achieve the goals you want. This theory is flawed. Willpower is a finite resource. And extremely … Read more
Joining a gym can be a path to increasing or preserving muscle mass – something that can decline as we age. Gyms offer a range of machines, free weights and cardio options, meaning you never need to get bored by the same workout. The opportunities are endless, but if you’re not sure what to do … Read more
Losing weight is something that most people think about at some point. But if this is something that’s on your mind, how you go about it is important because what you want to be doing is losing body fat, not muscle. Which leads some people to suppose that all they need to do is up … Read more
Think that carbs are the enemy? Or that sugar-free products will help you lose weight? Wellbeing experts reveal the truth behind common misconceptions. Read more To learn more about healthy exercise and eating habits to achieve your fitness goals, contact James Staring, a leading personal trainer in Clapham, London. GET IN TOUCH ABOUT JAMES STARING … Read more
By James Staring Online training can be pre-recorded or live. Pre-recorded videos involve following a trainer as they exercise on screen; live one-to-one (or one-to-group) virtual training sessions will see you login at a pre-agreed time and join your live trainer via video link. Let’s look at the pros and cons of each. Read more … Read more
By James Staring, Fit to Last Getting fit and staying fit can be a huge challenge for many of us, and online fitness routines and apps are tempting as they cut out the need to travel, meaning the time your workout will take overall, is reduced. Online videos and apps can be convenient, cost-effective ways … Read more
Pros and Cons of Using Online Fitness Options When Traveling Our own bed, our favorite coffee shop, a friend’s party – there can be things we miss out on when we travel, but regular exercise needn’t be one of them. If you have a laptop, you could use pre-recorded videos. If you have wi-fi, you … Read more
Online Fitness Doesn’t Work Out. Here’s What You Need to Do Instead Online videos and apps can be convenient, cost-effective ways to get active on a regular basis. But the big question is, are they the best option for us to keep fit and healthy in the long term? Read more To learn more about … Read more
3 ways to slow the ageing process It’s an inescapable fact – we’re all getting older. Although you can’t stop the march of the years it is possible to slow down the effects of ageing; enabling you to enjoy life more and for longer. James Staring of Fit to Last takes a look at each … Read more
Ask the experts You put your fitness, health and nutrition questions to our panel of experts… Q. “I have a very busy schedule so only have time for a 20 minute workout each day – what exercise will burn the most amount of calories in that time?” Read more To learn more about healthy … Read more