Sometimes you may think you can get away with drinking alcohol regularly and still maximise your fitness efforts. But you can’t have it all. Whatever your fitness goal may be, you are more likely to achieve it more quickly if you don’t drink alcohol. That doesn’t mean you must abstain, but you need to be aware of what alcohol does to your body and take account of that during your exercise sessions.
James Staring is a personal trainer based in Clapham, London. His methods have featured in publications such as Your Fitness, Hello, Healthy, Daily Mail, Closer, and many more. After giving up smoking and entering the fitness industry in 2009, James has focused on his passion to help others transform their health and fitness. However, James is convinced that most people struggle so much more than they need to in an effort to improve their fitness. Through his company, Fit to Last, which he runs with his partner, Ali Page – James has helped hundreds of men and women make small adjustments in their daily habits to transform their fitness and to love how they look and feel