RAINBOW COLORED FRUITS AND VEGETABLES ARE KEY TO A LONG AND HEALTHY LIFE A wide variety of colourful veg and fruit on your plate is a proactive way to lengthen your life and improve your health and performance. WHY RAINBOW COLOURED VEGETABLES MATTERS Vegetable colour indicates the different phytochemicals that they contain. Phytochemicals act as … Read more
“I’M GOING TO TH GYM TO WORKOUT, BUT I’M NOT SEEING RESULTS” This is one of the most common concerns I hear. Are you one of the growing masses of frustrated gym membership holders, sweating to get results, yet struggling to see any?Here are five ways to improve your gym workout and start seeing results from your hard work. … Read more
Of all the things holding people back from achieving the goals they set for themselves, one of the most common is fear. Whatever that fear is (failure, looking foolish for trying), it is a significant reason why people don’t try in the first place. It’s time to address this subject head on – it’s time … Read more
It happens constantly.. You’re pressed for time because you have 10 million things to do. You’re forced to make bad choices with your food because you don’t have the time or the energy to make something healthy. Here are three ways to eat well even when you’re crazy busy. 1. DOWNLOAD ZOMATO If you’re going to opt for … Read more
Are you a sugar addict? You can’t change behaviour if you don’t uncover how it’s influenced by your thinking.
5 exercises women over 50 need to be doing right now Attention: women over 50! If you are unsure about exercises you should be doing to lose weight and improve your health and fitness, this post is for you. Training smarter as we age As we age we need to focus on training smarter and … Read more
4 WAYS TO MAXIMISE YOUR MORNING TRAINING Unless you’re a morning person, training first thing can be a very big ask. But training early in the morning is a very popular way to get your exercise in. It’s the one time of day when you still have control of your schedule, and there’s a lot … Read more
TRAINING FOR BETTER RESULTS: 3 TWEAKS TO ACCELERATE PROGRESS If you are currently training hard at the gym and not seeing the changes you want, then this post is for you. There is no substitute for commitment when it comes to training to improve health and fitness. But commitment without variety means the same activities … Read more
Peanut Cookies These Peanut Cookies are a healthier alternative to the sweet treats that you usually find in grocery stores. Almost sugar free and packed with protein and good fats, these are great to have on standby to satisfy a cookie craving! Makes 20 Shopping list 2 eggs 1 tsp vanilla extract 1/4 cup coconut … Read more
TRAINING TIP: THE IMPORTANCE OF TRACKING AND VARIATION ABOUT JAMES STARING James Staring is a personal trainer Clapham, London. His methods have featured in publications such as Your Fitness, Hello, Healthy, Daily Mail, Closer, and many more. After giving up smoking and entering the fitness industry in 2009, James has focused on his passion to help others … Read more