Coach
Torch fat in 30 days flat If you’re looking for a flatter tummy, or want to shift some weight from your middle, then personal trainer, James Staring of Fit to Last, has some tips that will help you torch your unwanted belly fat. READ MORE AT SHINE MAGAZINE GET IN TOUCH ABOUT JAMES STARING James … Read more
Revealed, the four ways to banish belly fat, from eating bread AFTER exercising to taking unflattering selfies Personal trainer James Staring advises how to achieve a flat stomach Says eating carbohydrates after exercise will stop them being stored as fat Exercises that use more muscle groups will help speed up the metabolism Writing down how … Read more
Teff flour: if Superman were a baker If Superman were a baker, he’d use Teff flour. Here are just a few reasons why Teff needs to be on your shopping list. Gluten free & packed with nutrients It’s gluten-free, which is great if you suffer from coeliac disease or are sensitive to gluten. One of … Read more
HIIT it like Beckham: what is HIIT training, and why should you be doing it? Ever wondered how David Beckham maintains the underwear-model worthy body? Mr. Beckham does HIIT training, and if you want to get/stay/improve fitness in 2015, you should give it a go. HIIT, or High Intensity Interval Training, is an interval training … Read more
Goal setting: 3 tips to stay focused With the New Year comes the inevitable decision to set goals for the coming year. We all want to achieve great things, and usually that involves making changes that may be uncomfortable but necessary to attain the desired end-result. I’m currently away on holiday in Sri Lanka, and … Read more
Dealing with Delayed Onset Muscle Soreness (DOMS) DOMS, or Delayed Onset Muscle Soreness, is the usual aftermath of a new and or more aggressive training regime. It is characterised by feeling stiff during the 24-48 hour period post an intense exercise session, or when training new exercises. There has been plenty of research done to … Read more
Metatone Tonic. A little helper When we get busier, we are deprived of rest, and we get run down. It’s always the best way forward to make sure that get your rest, eat properly and regularly. But in the event that you are starting to feel run down, Metatone Tonic is an option to assist … Read more
4 tips for training as you age I’ll be turning 50 in 2016. As a personal trainer, I often hear the phrase ‘I’m too old for that’, or ‘I haven’t been able to do that in years’? Chances are if you are on the way to turning 50 or have surpassed that milestone, it may have crossed … Read more
3LC Road Race Turbo Training In the winter time, it’s good to get creative with your cycle training to avoid the seriously chilly weather and wet road conditions to match. Regardless of your current skill level, a turbo trainer is a great way to help you improve your cycle (and general fitness) over the winter, and … Read more
All about fats This blog post is all about fats, those loveable macro-nutrients that we have been ingrained to dislike with very little factual support. When you think of fats (as it relates to health & fitness), the usual response is that it is something to be avoided, similar to the plague and mixing different … Read more