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Four ways to banish belly fat

Revealed, the four ways to banish belly fat, from eating bread AFTER exercising to taking unflattering selfies

  • Personal trainer James Staring advises how to achieve a flat stomach
  • Says eating carbohydrates after exercise will stop them being stored as fat
  • Exercises that use more muscle groups will help speed up the metabolism
  • Writing down how a you feel after food stops you eating mindlessly

By Madlen Davies for mailonline
Published: 16:57, 27 April 2015 | Updated: 18:12, 27 April 2015

James Staring, a London-based personal trainer, says there are four simple ways to banish belly fat Many of us dream of a flat stomach and washboard abs.

But despite dieting and exercising, fat around the middle can be especially hard to shift.

Now, personal trainer James Staring, from Fit to Last, a London-based fitness company, claims he has four simple tips which can help anyone achieve an enviable stomach area.

From writing a food diary to doing short burst of tough exercise, he reveals the best ways to burn away belly fat…

Read more at Mailonline

To learn more about healthy exercise and eating habits to achieve your fitness goals, contact James Staring, a leading personal trainer in Clapham, London.


James StaringJames Staring is a personal trainer based in Clapham, London. His methods have featured in publications such as Your Fitness, Hello, Healthy, Daily Mail, Closer, and many more. After giving up smoking and entering the fitness industry in 2009, James has focused on his passion to help others transform their health and fitness. However, James is convinced that most people struggle so much more than they need to in an effort to improve their fitness. Through his company, Fit to Last, which he runs with his partner, Ali Page – James has helped hundreds of men and women make small adjustments in their daily habits to transform their fitness and to love how they look and feel.

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