Online fitness – is it for you?
By James Staring Online training can be pre-recorded or live. Pre-recorded videos involve following a trainer as they exercise on screen; live one-to-one (or one-to-group) virtual training sessions will see…
Getting Fit Online – The Advantages and Disadvantages
By James Staring, Fit to Last Getting fit and staying fit can be a huge challenge for many of us, and online fitness routines and apps are tempting as they…
Pros and Cons of Using Online Fitness Options When Traveling
Pros and Cons of Using Online Fitness Options When Traveling Our own bed, our favorite coffee shop, a friend’s party – there can be things we miss out on when…
Online Fitness Doesn’t Work Out. Here’s What You Need to Do Instead
Online Fitness Doesn’t Work Out. Here’s What You Need to Do Instead Online videos and apps can be convenient, cost-effective ways to get active on a regular basis. But the…
3 ways to slow the ageing process
3 ways to slow the ageing process It’s an inescapable fact – we’re all getting older. Although you can’t stop the march of the years it is possible to slow…
Ask the experts
Ask the experts You put your fitness, health and nutrition questions to our panel of experts… Q. “I have a very busy schedule so only have time for a 20…
