7 reasons your diet isn’t working
7 reasons your diet isn’t working You’re eating healthily and haven’t touched a biscuit in weeks, but those pounds just won’t shift. PT James Staring fills us in on the…
How to foolproof your diet
How to foolproof your diet Read more To learn more about healthy exercise and eating habits to achieve your fitness goals, contact James Staring, a leading personal trainer in Clapham,…
Can’t lose weight? 7 reasons why your diet isn’t working
Can’t lose weight? 7 reasons why your diet isn’t working We ask a personal trainer to give us the lowdown on common mistakes made by dieters. You’re saying no to…
Ten hidden reasons your diet isn’t working…and how to fix them
Eating too quickly, not enough sleep and counting calories: The ten hidden reasons your diet isn’t working… and how to fix them Personal trainer James Staring reveals exclusive advice on…
Call time on these 5 weight loss saboteurs
Call time on these 5 weight loss saboteurs By Roisin Dervish-O’Kane 07.07.2015 Because getting to your goal weight isn’t as simple as ‘eating less and moving more’ You’ve culled sugar and…
Top 5 tips to get rid of unwanted belly fat
Top 5 tips to get rid of unwanted belly fat Whether you’re looking to get toned or simply want to shift some weight from your middle, there are easy ways…
