lifestyle Debunking Six Common Fitness Myths
James Staring, Fit to Last, says that throughout our lives we carry around many misconceptions. Most of them don’t do us any harm—it doesn’t really matter if we don’t know Napoleon…
Where do you get your protein? [Vegans]
“Where do you get your protein?” It’s the question all vegans get asked, but should we worry about protein? James Staring takes a look. Read more James Staring is a personal…
Busting 7 Fitness Myths
Busting 7 Fitness Myths At Fit to Last, we meet people who have been trying for years to lose weight and/or get fitter but have failed with everything they’ve tried….
Five easy ways to improve your eating habits
The word ‘nutrition’ can conjure up images of counting calories, weighing food and general misery associated with eating. It can feel like a complex process that sucks the life out…
An Easier Way To Eat Healthily – No Scales, No Calorie Counting
You’re busy. You have a career, kids and stuff to do in your “free” time. But that doesn’t mean you can’t have a healthy diet. Actually, it means it is…
How To Easily Improve Your Eating Habits
The good news is that having a healthy diet involves cheating every now and then. Diets focus on depravation, whether it’s calories or food groups. The assumption is that with just…
