You are when you eat: Nutrient Timing & Portion Control As a personal trainer delivering nutrition coaching in Clapham – James Staring has helped many clients transform their bodies and how they feel through adjusting their nutrient timing and portion control. Knowing what and when to eat to maximise training benefits can be challenging to … Read more
How to buy organic meat from an expert butcher Today’s podcast is a series of highlights from a recent interview I had with Matt Smith, one of the veteran butchers from M. Moen & Sons, located on the Pavement near Clapham Common. Matt talks about the benefits of organic meat, the great product selection at M. … Read more
Four ways to customise healthy eating to your own taste During my career as a fitness coach Clapham, one of the challenges clients face in following a nutrition plan is customising it to their own taste, whilst still following the plan. At Fit to Last, we provide customised nutrition plans for body transformation and improved performance. … Read more
As a fitness instructor in Clapham, I have a few guidelines on how you can return to good health and full activity faster through correct nutritional choices.
Teff flour: if Superman were a baker If Superman were a baker, he’d use Teff flour. Here are just a few reasons why Teff needs to be on your shopping list. Gluten free & packed with nutrients It’s gluten-free, which is great if you suffer from coeliac disease or are sensitive to gluten. One of … Read more
HIIT it like Beckham: what is HIIT training, and why should you be doing it? Ever wondered how David Beckham maintains the underwear-model worthy body? Mr. Beckham does HIIT training, and if you want to get/stay/improve fitness in 2015, you should give it a go. HIIT, or High Intensity Interval Training, is an interval training … Read more
Goal setting: 3 tips to stay focused With the New Year comes the inevitable decision to set goals for the coming year. We all want to achieve great things, and usually that involves making changes that may be uncomfortable but necessary to attain the desired end-result. I’m currently away on holiday in Sri Lanka, and … Read more
Dealing with Delayed Onset Muscle Soreness (DOMS) DOMS, or Delayed Onset Muscle Soreness, is the usual aftermath of a new and or more aggressive training regime. It is characterised by feeling stiff during the 24-48 hour period post an intense exercise session, or when training new exercises. There has been plenty of research done to … Read more
Metatone Tonic. A little helper When we get busier, we are deprived of rest, and we get run down. It’s always the best way forward to make sure that get your rest, eat properly and regularly. But in the event that you are starting to feel run down, Metatone Tonic is an option to assist … Read more
4 tips for training as you age I’ll be turning 50 in 2016. As a personal trainer, I often hear the phrase ‘I’m too old for that’, or ‘I haven’t been able to do that in years’? Chances are if you are on the way to turning 50 or have surpassed that milestone, it may have crossed … Read more