Coach
WIN WITH YOUR WORKOUTS If you workout on a regular basis and aren’t seeing results, don’t worry – you aren’t alone. One of the most common explanations for difficulty losing weight is a ‘slow metabolism’. I.e. some people burn less calories on a daily basis without exercising than others. While metabolism is partly genetic, there … Read more
CARB 101 – Diet plan for weight loss When you think about what to eat (or not eat) to lose body fat, carbohydrates are usually the first thing that gets cut out or drastically reduced. But is a low or no-carb diet the best way to lose body fat? Today we’re going to show you … Read more
WE SHOW YOU A PROVEN FRAMEWORK TO TRANSFORM YOUR BODY. NOT JUST WORKOUTS. The Fit to Last (FTL) framework is revolutionary as it teaches you to stop yo-yo dieting and working out aimlessly. Instead, the framework teaches you how to build sustainable healthy eating, exercise and lifestyle habits. We know how hard it is investing … Read more
It’s the holiday season, and the burning question from our members here at Fit to Last is…”How do I get through the holidays without undoing months of hard graft?’ Fear not, here are 3 tips designed to help you enjoy the holidays without feeling mountains of guilt and regret come 1stJanuary. 1. PRE-LOAD TO … Read more
WHEN IT’S COLD OUTSIDE When the sun’s shining, and the weather’s warm, getting to the gym’s easy. When it gets cold, dark and wet, this is where it can get challenging. All you want to do is get under a blanket, eat warm and comforting food, and watch a movie. Here are 3 ways to … Read more
RAINBOW COLORED FRUITS AND VEGETABLES ARE KEY TO A LONG AND HEALTHY LIFE A wide variety of colourful veg and fruit on your plate is a proactive way to lengthen your life and improve your health and performance. WHY RAINBOW COLOURED VEGETABLES MATTERS Vegetable colour indicates the different phytochemicals that they contain. Phytochemicals act as … Read more
“I’M GOING TO TH GYM TO WORKOUT, BUT I’M NOT SEEING RESULTS” This is one of the most common concerns I hear. Are you one of the growing masses of frustrated gym membership holders, sweating to get results, yet struggling to see any?Here are five ways to improve your gym workout and start seeing results from your hard work. … Read more
Of all the things holding people back from achieving the goals they set for themselves, one of the most common is fear. Whatever that fear is (failure, looking foolish for trying), it is a significant reason why people don’t try in the first place. It’s time to address this subject head on – it’s time … Read more
It happens constantly.. You’re pressed for time because you have 10 million things to do. You’re forced to make bad choices with your food because you don’t have the time or the energy to make something healthy. Here are three ways to eat well even when you’re crazy busy. 1. DOWNLOAD ZOMATO If you’re going to opt for … Read more
Are you a sugar addict? You can’t change behaviour if you don’t uncover how it’s influenced by your thinking.