FOR MEN & WOMEN
LEARN HOW TO WORK OUT WITH WEIGHTS AT YOUR GYM WITH CONFIDENCE
MAKE PROGRESS WITH THE TIME, MONEY & EFFORT YOU INVEST IN YOUR EXERCISE!
REGISTRATION FOR THE DECEMBER 2024 COHORT CLOSES ON 15 DECEMBER 2024
DO YOU STRUGGLE TO WORK OUT WITH PURPOSE AT THE GYM?
THIS WEIGHT TRAINING WORKSHOP IS FOR YOU IF:
- You lack focus and a plan when you work out at the gym
- You often just use the treadmill/bike/rower
- You don’t know what to do with weights at the gym
- You find the weights section at your gym intimidating
- You’re frustrated by a lack of progress with your exercise
- You’re tired of wasting your time, effort and money on the gym and want to work out in a way that gets results
RAFFAELLA
“I was in a slump and I just needed confidence”
“I think the quality of the coaching is great. There is so much information and you feel really motivated at the end of it.”
WANT TO LEARN HOW TO WORK OUT WITH WEIGHTS IN JUST 60 MINUTES?
£49.99 PER PERSON
At the Fit to Last Weight Training Workshop, you’ll get 60 minutes of in-person coaching as you complete a weights workout designed for your fitness goals. With an expert coach by your side, you’ll feel confident that you’re getting your weight training right, and performing exercises correctly and with good form, whilst also gaining the knowledge on how to progress your weight training.
After the 60-minute workshop, you’ll leave with a weight training workout you can immediately use, knowing you’ll be doing it right. You’ll finally feel confident about entering the weights section of your gym and using it with purpose.
You’ll also get a bonus 3D Body Analysis 3D Body Analysis to identify your health risks, assess your posture, map your starting point and help you set relevant and realistic fitness goals.
REGISTER FOR THE DECEMBER 2024 COHORT
LIMITED SPOTS AVAILABLE!
As we’re not a regular, large high street gym and our groups are limited to a maximum of 4 participants, spots on this workshop are limited.
Registration for DECEMBER 2024 cohort closes on 15 DECEMBER 2024
Talk to us today to register.
Friendly Private Studio In Clapham
Work out in a friendly, fun and private environment in the heart of Clapham
Feel comfortable, motivated and supported in a friendly, small group of maximum 4 participants at our private studio in Clapham.
PERSONALISED & PROFESSIONAL GUIDANCE
Get personalised coaching points whilst you work out with weights
With 14+ years experience, our Lead Coach will ensure you do the right type of weight training, safely and with good form to help you achieve results from your gym workouts.
LEARN HOW TO WEIGHT TRAIN WITH CONFIDENCE
Get the personalised guidance of a fitness professional and finally make progress
Complete this workshop to gain confidence and use the weights section of your gym with purpose, knowing you’re doing it right and that you’ll make progress.
BONUS 3d BODY ANALYSIS
MAP YOUR STARTING POINT AND SET YOUR GOALS
With your Weight training Workshop, you’ll also get a complimentary bonus 3D Body Analysis to identify your health risks, assess your posture, map your starting point and plan your strategy.
HOW DOES THE STYKU 3D Body Analysis WORK?
The 3D Body Analysis takes 30 seconds to complete:
- Step onto the platform.
- Stand still whilst the platform rotates for a few seconds.
- Once scanning is complete, step off the platform to review your results with our fitness professional.
Our fitness professional will review your results together with you. The results of your review are also emailed to you and include:
- Your body composition statistics
- Your health review
- Your posture assessment
- Your fitness goals
- 3D image of your body
STYKU 3D Body Analysis VIDEO DEMO
WATCH A SHORT VIDEO DEMO OF A STYKU 3D Body Analysis
HOW DO I BOOK MY PLACE ON THE WEIGHT TRAINING WORKSHOP?
1
TALK TO US OVER A PHONE CALL
During your call we’ll answer your queries, collect details needed to prepare for your attendance and reserve your spot on the workshop. We accept credit/debit card.
2
VISIT THE STUDIO IN CLAPHAM NORTH
The studio is easy for you to get to. Just 5 minutes walk from Clapham North, Clapham Common and Clapham High Street stations. Bike racks and are parking available too.
3
ATTEND THE WORKSHOP & GET YOUR HEALTH REVIEW
Enjoy your Weight Training Workshop and get bonus 3D Body Analysis along with a clear and achievable plan for your fitness goals.
private studio in claphaM
UNIT 1J CLAPHAM NORTH ART CENTRE, 26-32 VOLTAIRE ROAD, SW4 6DH
 | Clapham High St (1 minute walk) |
 | Clapham North (3 minute walk) |
| Clapham Common (5 minute walk) |
 | Bicycle racks available |
 | Metered parking available on Voltaire Road & Edgeley Road. (Free 6:30pm-8:30am Mon-Fri & all day Sat/Sun) |
REAL PEOPLE, Real resULTS
Becky
“After 4 weeks, I’ve already lost 10 pounds and dropped a dress size”
“I love the journey I’m on and how well it’s going…
When I think about all the fad diets I’ve done, all the different things I’ve signed up to in the past I’ve spent loads of money. If I’d just have done this in the first place, I’d have got better results and spent less money.”
DAVIDE
“I wanted to lose weight, that was my goal. I was training quite hard but was still struggling to lose weight”
“Thanks to the nutrition programme, I’ve lost 10kg…
I’m fitting into clothes I couldn’t fit into before. I’ve noticed the change. Not only me, my girlfriend, my friends, my family.”
ANIA
“I lost over a stone and 6cm from my waist”
“I felt unhappy with myself. I was watching TV munching through packets of crisps…
I didn’t want to workout on my own, but I didn’t want to go into a huge gym or studio and train with 20 other people. This really suited what I was looking for and I couldn’t find it anywhere else.”
