Avoiding injury when working with weights
Working out with weights is a great way to hit your health goals. But you need to take care not to hurt yourself. Read more James Staring is a personal trainer…
Healthy Eating Habits Without Scales Or Calorie Counting
If you are happy to count the number of peas on your plate, great. But calculating calories and weighing food isn’t necessary for a healthy diet. Here are five easy…
Myths that could dent your fitness efforts
Holiday tans have faded, but you still want to look good. However, like so many people, some common myths may undermine your efforts to lose weight and get fitter. Read…
Busting fitness myths: Debunking common misconceptions
There’s more to losing weight than ditching a big slice of cake for a fruit salad. And there’s more to getting fitter than walking to the shops to get the…
Can You Drink Alcohol And Achieve Your Fitness Goals?
In today’s post, I will be sharing a guest post from James Staring, Lead Trainer at Fit to Last. James will be exploring the impact alcohol has on your fitness….
Avoid exercising too much
Exercise is good for us. But it is one of those things we can have too much of. Adding too much exercise to your fitness plan can lead to overtraining…
