Podcast – All about sugar
Hi all, Today’s presentation is all about sugar. Today we will talk about: The different faces of sugar – what it’s called, and how to find it on a label…
Edamame Pasta with Pesto Prawns
Edamame Pasta with Pesto Prawns This super so simple dish is an awesome alternative to pasta and helps to curb a carb craving. It’s jam-packed with protein and fibre and…
Outdoor winter training – 3 top tips to maximise those chilly sessions
Outdoor winter training – 3 top tips If you’re a fan of outdoor winter training, this post is for you. Over and above the obvious benefits of continuity in maintaining…
Shakshouka
Shakshouka Looking to shake things up a bit for a low-carb weekend breakfast? Clapham Personal Trainer James Staring from Fit to Last show you how to rustle up a yummy…
Myth-busting: effective ways to change body composition
Myth-busting: effective ways to change body composition As a Personal Trainer in Clapham, the purpose of this post is to identify more efficient means of changing body composition (I’ll explain…
Choc Chip Cookie Dough Protein Balls
Choc Chip Cookie Dough Protein Balls Cupcakes calling your name at 4pm? Clapham Personal Trainer James Staring shows you how to make these little balls of protein-packed goodness. These choc…
