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Podcast – All about sugar

Hi all,

Today’s presentation is all about sugar. Today we will talk about:

  1. The different faces of sugar – what it’s called, and how to find it on a label
  2. Dangers of a high sugar diet
    • Insulin sensitivity
    • Glycation
  3. How timing sugar consumption can benefit your training

Article – How to read a label

Image – Sugar in daily foods

Video – Glycation – AGE and the ageing process

PDF Manual – Precision Nutrition: Strategies for Success

To learn more about healthy eating habits to achieve your fitness goals, contact James Staring, a leading personal trainer in Clapham, London.


James StaringJames Staring is a personal trainer based in Clapham, London. His methods have featured in publications such as Your Fitness, Hello, Healthy, Daily Mail, Closer, and many more. After giving up smoking and entering the fitness industry in 2009, James has focused on his passion to help others transform their health and fitness. However, James is convinced that most people struggle so much more than they need to in an effort to improve their fitness. Through his company, Fit to Last, which he runs with his partner, Ali Page – James has helped hundreds of men and women make small adjustments in their daily habits to transform their fitness and to love how they look and feel.

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