4 WAYS TO LOSE WEIGHT WITHOUT EXERCISE
How to Lose Weight Without Exercise 1. Slow down your carbohydrate absorption When you consume food containing carbohydrate, your digestive system breaks it down into sugar, which then enters the…
Posh Pot Noodle
Posh Pot Noodle This Posh Pot Noodle is a great winter warmer. Packed with protein and low GI carb from soba (buckwheat) noodles. Buckwheat is also gluten-free so that’s good news for…
Four reasons why hydration matters
Four reasons why hydration matters I recommend clients monitor their hydration to achieve optimum results. What is hydration? Before explaining four motivations to keep hydrated, it is important to clarify…
Giant Protein Pancake
Giant Protein Pancake This giant protein pancake packs the protein from egg, cottage cheese and yoghurt. The recipe also contains oats, which are a great source of carbohydrate as they are…
Nutrition on the go
Nutrition on the go: fitting healthy eating into a busy schedule As a Fitness Instructor Battersea area, many of my clients have busy schedules, and frankly the idea of fitting…
Gluten Free Chocolate Mug Cake
Gluten Free Chocolate Mug Cake Find yourself cake-less at cake o’clock? This gluten free chocolate mug cake is stodgetastic, yet low in carbohydrate and packed with protein and good fats. Serves 1…
