The Great Breakfast Bake Off
The Great Breakfast Bake Off The Great Breakfast Bake Off is exactly that. Packed with protein, vitamins and minerals. Simply whack the ingredients into a dish, place it in the…
Blue & Green Smoothie
Blue & Green Smoothie This Blue & Green Smoothie is a simple, tasty way to get 2 of your 5 -a-day. And a portion of protein too! Serves 1 Shopping…
5 WAYS ALCOHOL AFFECTS WEIGHT LOSS
Is Alcohol Bad for Weight loss? Before reading further, please understand that as a fitness instructor delivering personal training in Clapham, I too enjoy a glass of wine and will…
Pesto Chicken Pizza
Pesto Chicken Pizza Using a wholemeal tortilla, makes for a super-so-speedy pizza with a low GI source of carb. The addition of good fats and protein makes for a good…
Four ways to shop smarter
Four ways to shop smarter While many have chosen to buy weekly groceries online, as a fitness instructor in Balham area, I understand many of us still choose to go old-school…
Mega Meatball Marinara
Mega Meatball Marinara We’ve used turkey for this Mega Meatball Marinara recipe as it’s a good source of lean protein, potassium and iron. This dish is really simple; just a few minutes…
