Six Sexy Summer Salads
Six Sexy Summer Salads Here are six sexy summer salad recipes to jazz up your greens for the summer. 1. Asian Slaw This Asian Slaw recipe has the delicious addition…
Low back pain to no back pain – a client success story
LOW BACK PAIN TO NO BACK PAIN – A CLIENT SUCCESS STORY Low back pain has been referred to as ‘the leading cause of disability’, affecting 1/10 people worldwide according…
4 ways to burn more calories after your workout
EPOC (aka the afterburn effect) stands for Excess Post-Exercise Oxygen Consumption. It’s crucial if you want to get the most out of your training time to see those results faster. EPOC…
Podcast: Why snacks are necessary
Podcast: Why Snacks Are Necessary Snacking is often viewed as a bad thing to do, when in fact it’s a great strategy for managing blood sugar levels. When I talk about snacks, I…
Three reasons to stop counting calories
Three reasons to stop counting calories We stopped counting calories and here’s why… One of the most popular options to achieve weight loss is to examine diet and start counting calories…
Vegetarian Fry Up
VEGETARIAN FRY UP Here’s our take on a classic fry up. Its a healthier option, and vegetarians and meat-eaters love it! Serves 1 Shopping list 2 eggs 2 portobello mushrooms 6…
