Chia Chocolate Mousse
Chia Chocolate Mousse Not only is this Chia Chocolate Mousse a satisfying chocolate fix, it’s also packed with good fats from coconut milk and cocoa butter, omega 3s from chia…
Omega Bombs
Omega Bombs These tasty treats are the bomb! (Sorry couldn’t resist that). Low in sugar, high in protein and omega 3s. Enjoy! Makes 14 bombs Shopping list 2 tbsp milk 1 tsp vanilla extract…
BENEFITS OF HIGH PROTEIN DIET
Protein is the building block needed to help repair cells and to make new ones.Therefore, it’s vital in creating lean muscle mass to get super toned. But there is much…
Piri Piri Chicken
Piri Piri Chicken Piri Piri Chicken, originating from Portugal, features tasty chilli plus lots of fresh herbs. Its a tasty way to get lots of micronutrients into your diet, and…
3 ways to delay the ageing process
3 WAYS TO SLOW THE AGEING PROCESS It’s an inescapable fact – we are all getting older. And while you can’t stop the march of years, it is possible to slow…
Eating too much? 4 ways to stop overeating
EATING TOO MUCH? 4 WAYS TO STOP OVEREATING Overeating may sound like a super easy issue to address – eat less. But actually, it’s anything but simple. Many of us are…
