Chocolate Protein Bars
Chocolate Protein Bars These Chocolate Protein Bars have the satisfying consistency of a chocolate fudge cake. This makes them a great protein-dense snack if you find yourself craving a little something…
Four ways to crush your cravings
FOUR WAYS TO CRUSH YOUR CRAVINGS If you find yourself submitting to cravings for sugar or chocolate, here’s four ways to crush your cravings and out-manoeuvre your sugary demons. Responsible for many a…
Blueberry & Oatmeal Muffins
Blueberry & Oatmeal Muffins These Blueberry & Oatmeal Muffins make a great grab-and-go post-workout breakfast or snack. Makes 12 Shopping list 1 cup blueberries 1 orange 2 eggs 1 cup milk…
Three Morning routines to help you win the day
THREE MORNING ROUTINES TO HELP YOU WIN THE DAY “Routine, in an intelligent man, is a sign of ambition”. W. H. Auden You have the most control over your time from when…
Sugar Free Chia Jam
Sugar Free Chia Jam This sugar free chia jam is a healthy, tasty addition to a bowl of porridge, yoghurt and granola or your classic slice of toast. Makes 1 Jar…
Stop missing your gym sessions. Follow these steps
STOP MISSING YOUR GYM SESSIONS. FOLLOW THESE STEPS Your gym membership can be the best investment in your long-term health – or the easiest way to burn your hard-earned cash…
