3LC Road Race Turbo Training In the winter time, it’s good to get creative with your cycle training to avoid the seriously chilly weather and wet road conditions to match. Regardless of your current skill level, a turbo trainer is a great way to help you improve your cycle (and general fitness) over the winter, and … Read more
All about fats This blog post is all about fats, those loveable macro-nutrients that we have been ingrained to dislike with very little factual support. When you think of fats (as it relates to health & fitness), the usual response is that it is something to be avoided, similar to the plague and mixing different … Read more
Growing up my Dad would always say to me ‘put your shoulders back!’ I used to think this was very annoying, and I didn’t see any reason to worry about how I was standing, sitting, or where my shoulders were sitting.
Sugar substitutes are often viewed as the magic bullet in the pursuit of weight management. But its important to understand more clearly how these products are defined…
One of the common complaints about improving fitness is that there is so much information out there about what not to do, what to avoid and how everything you touch will cause you to gain a stone in 30 seconds….
The usual presumption about walking, whether its for 5 minutes or 500 miles, is that you only need to put one foot in front of the other, and that’s it. After all, we’ve all had tons of practice, having done it since we were little….
Moving to health eating habits isn’t as difficult as you think. Here are three switches to basic staple items that you can make straight away to help you eat healthier, and start to enjoy tastier meals with more natural ingredients.
Not all fats are created equal.
As a personal trainer based near Soho, Central London, part of my role is to educate my clients on nutritional options that will help them lose weight, burn calories more efficiently, and feel better in the process.
On that note, let’s discuss coconut oil.
Good morning,
The weather is turning for the better, meaning that more and more are running in London as a mode of transport and exercise.
But its important to remember a few fundamentals that will help you prevent injury and recover faster.
because triathlon is a sport that I have competed in for several years, I often discuss different aspects of the sport with first-time participants.
The following is a 4-part blog series that provides helpful tips on different parts of triathlon