Ever started a fitness programme that promises Nutrition Guidance? And then felt like you ‘failed’ when you didn’t follow it? If this is you, you’re not alone. And it’s not your fault. You simply need a different way to learn and make sustainable change. This is why, here at Fit to Last, we offer personalised … Read more
We invited Best of Clapham to trial our New Member Intake services. See their Instagram reel and blog where they share their experience. Our new Member Intake Services include: 1. 3D HEALTH REVIEW The 3D Health Review uses infrared technology to map your body shape, composition, posture and health. You can also set personalised fitness goals and track changes in your … Read more
What is a body composition scanner? Body composition scanners are designed to measure the amount of muscle, fat and bone your body contains. The information these scans collect can be used to determine your health and to create health and fitness goals to improve your health. Some body scanners also record your posture to pinpoint … Read more
Many years ago, we would offer our members prescribed meal plans to help achieve their weight loss goals. We’ve since abandoned the meal plans and here’s five reasons why: 1. MEAL PLANS ARE HARD TO FOLLOW Have you ever tried to follow a meal plan? If you have, and you did it with ease – … Read more
Personal training has become increasingly popular in recent years, and Battersea is no exception. Fit To Last already provides expert personal training and nutrition coaching advice to many people in the area, helping them to achieve their goals. Whether you’re looking to lose weight, gain muscle, or simply improve your overall fitness, a personal trainer … Read more
Personal training has become increasingly popular in recent years, and Stockwell is no exception. Fit To Last already provides expert personal training and nutrition coaching advice to many people in the area, helping them to achieve their goals. Whether you’re looking to lose weight, gain muscle, or simply improve your overall fitness, a personal trainer … Read more
Personal training has become increasingly popular in recent years, and Brixton is no exception. Fit To Last already provides expert personal training and nutrition coaching advice to many people in the area, helping them to achieve their goals. Whether you’re looking to lose weight, gain muscle, or simply improve your overall fitness, a personal trainer … Read more
The High Street gym is often the first go-to choice when you want to get fit. But is it the best option for you to get results? The humble independent gym often gets overlooked. When in fact, this underdog could give you everything you need to finally achieve success with your health and fitness goals. … Read more
Personal training has become increasingly popular in recent years, and Balham is no exception. Fit To Last already provides expert personal training and nutrition coaching advice to many people in the area, helping them to achieve their goals. Whether you’re looking to lose weight, gain muscle, or simply improve your overall fitness, a personal trainer … Read more
We’re all aware of the importance of healthy eating to our overall health, energy, and wellbeing. If you find there are times you start food shopping with the best intentions and wind up making poor choices, you’re certainly not alone. Research has shown that unplanned purchases account for up to 60% of all purchases (Inman and Winer, … Read more