As time passes many of us lose strength, fitness and flexibility. But exercise alone is’t the answer. We focus on helping you make small, incremental adjustments to your eating and lifestyle habits alongside a consistent, personalised and structured exercise routine. This winning combination helps you make big change in the long term for sustainable results that you can maintain for life. No crazy diets. Just healthy, balanced eating and regular exercise.
Every fitness programme at Fit to Last includes:
- 3D Body Analysis every month to identify your health risks, set realistic fitness goals and track your progress.
- Weight Training Workshop to give you the fundamentals of training with weights.
- Regular Personal Training appointments built around your daily and weekly routines.
- Customised Nutrition Coaching through the Fit to Last app with direct two-way communication with our expert Nutrition Coach to help you adjust your eating habits.
- Regular coaching calls with an expert coach to provide you with personalised guidance and support.
- A 100% Money Back Guarantee. We have absolute confidence that if you follow the Fit to Last programme in its entirety for a minimum of 12 weeks, you’ll experience a positive difference. If you don’t, you’ll receive your money back.
PERSONAL TRAINING
Your 1:1 Personal Training programme at Fit to Last includes everything you need to get the best results.
The Personal Training sessions you attend are just one element of your programme. We also spend time with you outside of the studio, helping you to incrementally adjust your eating and lifestyle habits in line with your health and fitness goals.
SMALL GROUP TRAINING
Your Small Group Personal Training programme here at Fit to Last ensures you get the customisation you need, whilst benefitting from the camaraderie and extra accountability training with others brings.
Nutrition Coaching on a 1:1 basis is also included to help you adapt your eating and lifestyle habits in line with the health and fitness goals you wish to achieve.
VIRTUAL PERSONAL TRAINING
If you’d like to save time on commuting to and the from a fitness facility, we can come to you…via Zoom. This way, you get to achieve your fitness goals working with us by attending coached sessions from your home.
Nutrition Coaching on a 1:1 basis is also included to help you adapt your eating and lifestyle habits in line with the health and fitness goals you wish to achieve.
NUTRITION COACHING
By working with our expert nutrition coach in Clapham, you can develop nutrition and lifestyle habits that will help you achieve your goals faster and maintain them too.
You’ll learn what, when, and how much to eat. All without weighing out your portions and counting calories. Our methods are designed to help you adjust your eating habits incrementally, through weekly action points for sustainable results and long term change.
No crazy diets – just healthy eating. You’ll exchange weekly communications with your Nutrition Coach, all delivered through the Fit to Last app.
WEIGHT TRAINING WORKSHOP
At the Fit to Last Weight Training Workshop, you’ll complete a weights workout designed for your fitness goals with an expert coach by your side. This workshop is designed to improve your confidence when using the weights section of a gym. You’ll learn how to perform exercises correctly and with good form, whilst also gaining the knowledge on how to progress your weight training.
You’ll also get a bonus 3D Body Analysis to give you clarity on your current health and fitness status and also to help you set relevant and realistic fitness goals.
STYKU 3D BODY ANALYSIS
The Styku 3D Body Analysis gives you clarity on your starting point, sets realistic fitness goals and tracks your progress.
Styku™ is a full-body health scanning technology that maps the shape, composition, posture and health of your body, using the latest in computer vision and artificial intelligence.
This equipment gives you the ability to perform a full body scan, view 3D models of yourself, extract your body circumferences, predict your body composition, estimate your health risks, set yourself realistic fitness goals, track changes in your body shape, and much more.
