How Jo smashed her fitness goals
CONSISTENCY IS THE KEY TO SUCCESS Jo’s a busy city-based fund manager who was putting time and graft working out at her gym and unfortunately getting nowhere (see Jo’s video at the…
No-Bake Protein Bars
No-Bake Protein Bars These Homemade No-Bake Protein Bars are packed with omega 3s and are really simple to make. Makes 30 servings Shopping list 1 cup almonds 1/2 cup sunflower seeds 1/2…
7 fantastic reads for great fitness results
7 fantastic reads for great fitness results If you’re looking for a fitness book to help you (or someone you know) to achieve great results in 2018, here are…
Homemade seed thins
Homemade seed thins These Homemade seed thins are loaded with omega 3s and really simple to make. Shopping list 1⁄3 cup ground almonds 1⁄3 cup sunflower seeds 1⁄3 cup pumpkin…
Working out often and still not losing weight? Use these three strategies
TRAINING OFTEN AND STILL NOT LOSING WEIGHT? Working out often and still not losing weight? 3 reasons why and 3 things you can do about it. You’re trying to…
6 ways to manage portion size without counting calories
Portion size is a lynchpin when it comes to changing body composition. By not controlling portions, your ‘clean-eating’ intentions will be at the mercy of your lifestyle. Here are 6…
