4 ways to maximise your morning training
4 WAYS TO MAXIMISE YOUR MORNING TRAINING Unless you’re a morning person, training first thing can be a very big ask. But training early in the morning is a very…
Training for better results: 3 tweaks to accelerate progress
TRAINING FOR BETTER RESULTS: 3 TWEAKS TO ACCELERATE PROGRESS If you are currently training hard at the gym and not seeing the changes you want, then this post is for…
Peanut Cookies
Peanut Cookies These Peanut Cookies are a healthier alternative to the sweet treats that you usually find in grocery stores. Almost sugar free and packed with protein and good fats,…
Training Tip: the importance of tracking and variation
TRAINING TIP: THE IMPORTANCE OF TRACKING AND VARIATION ABOUT JAMES STARING James Staring is a personal trainer Clapham, London. His methods have featured in publications such as Your Fitness, Hello, Healthy, Daily…
Carb-Free Muffins
Carb-Free Muffins These Carb-Free Muffins are a great recipe to batch-cook for a grab and go breakfast or snack. Makes 12 Shopping list 12 eggs 2 tbsp pesto 100g feta,…
3 easy ways to build fitness into your life (no gym required)
3 EASY WAYS TO BUILD FITNESS INTO YOUR LIFE (NO GYM REQUIRED) If you’re currently training at a gym or fitness facility and not seeing results, then this post is…
