Podcast – All about good fats
Podcast – All about good fats Overview In today’s podcast, Clapham personal trainer James Staring talks all about good fats. These little beauties have been given a really bad rap…
An ode to chocolate
4 reasons why dark chocolate is an important, nay essential, part of your diet (in moderation) As a clapham personal trainer, our mission is to serve our clients with the best combination…
You are when you eat
You are when you eat: Nutrient Timing & Portion Control As a personal trainer delivering nutrition coaching in Clapham – James Staring has helped many clients transform their bodies and…
Podcast – M. Moen & Sons talks organic meat
How to buy organic meat from an expert butcher Today’s podcast is a series of highlights from a recent interview I had with Matt Smith, one of the veteran butchers…
Four ways to customise healthy eating to your own taste
Four ways to customise healthy eating to your own taste During my career as a fitness coach Clapham, one of the challenges clients face in following a nutrition plan is…
Eating guidelines for recovery from injury
As a fitness instructor in Clapham, I have a few guidelines on how you can return to good health and full activity faster through correct nutritional choices.
