Book a phone call

Podcast – All about good fats

Podcast – All about good fats


In today’s podcast, Clapham personal trainer James Staring talks all about good fats. These little beauties have been given a really bad rap for far too long, so the broadcast today will hopefully give you a better understanding of why fats are so good for you. Also, I’ll hopefully dispel some myths about fats…

Today’s topics:

  1. Types of fats
  2. Why is fat balance important?
  3. What are Omega fats?
  4. What are Fish Oils?


 Download your Protein, Fat and Carbohydrate Source Chart here

To learn more about healthy eating habits to achieve your fitness goals, contact James Staring, a leading personal trainer in Clapham, London.


James StaringJames Staring is a personal trainer based in Clapham, London. His methods have featured in publications such as Your Fitness, Hello, Healthy, Daily Mail, Closer, and many more. After giving up smoking and entering the fitness industry in 2009, James has focused on his passion to help others transform their health and fitness. However, James is convinced that most people struggle so much more than they need to in an effort to improve their fitness. Through his company, Fit to Last, which he runs with his partner, Ali Page – James has helped hundreds of men and women make small adjustments in their daily habits to transform their fitness and to love how they look and feel.

Leave a comment