How I Quit: A personal trainer’s guide on how to quit smoking
HOW I QUIT: A PERSONAL TRAINER’S GUIDE ON HOW TO QUIT SMOKING Think of a personal trainer and the image of a squeaky clean (bordering on monastic), visual of an…
Chicken Jalfrezi and Cauliflower Rice
CHICKEN JALFREZI AND CAULIFLOWER RICE This curry is a healthy, tasty alternative to a regular takeaway curry. Serves 4 Shopping list 4 x chicken breast fillets, chopped into bite size pieces…
San Choy Bau
SAN CHOY BAU This warming source of protein is an easy way to get some spicy food on a cold winter night. Serves 4 Shopping list 1 tsp Coconut oil…
Create the new normal to transform your body
CREATE THE NEW NORMAL TO TRANSFORM YOUR BODY Tell me if you have also done this…2nd January rolls around, and you make all kinds of grand plans to transform your…
Homemade Healthy Chocolate
HOMEMADE HEALTHY CHOCOLATE This homemade healthy chocolate recipe contains cacoa, an antioxidant. The coconut oil and cocoa butter are both an excellent source of good fats and the stevia provides the…
Change your stride to run faster and prevent injury
Change your stride to run faster and prevent injury I recently completed my first half ironman triathlon, and with it came numerous lessons on what I am doing well and…
