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Triathlon

Four reasons why hydration matters

The hydrations calculator

Four reasons why hydration matters I recommend clients monitor their hydration to achieve optimum results. What is hydration? Before explaining four motivations to keep hydrated, it is important to clarify that dehydration is not only about a lack of water consumption. Dehydration is actually caused by our bodies losing both fluid and electrolytes . Electrolytes … Read more

Outdoor winter training – 3 top tips to maximise those chilly sessions

Winter training

Outdoor winter training – 3 top tips If you’re a fan of outdoor winter training, this post is for you. Over and above the obvious benefits of continuity in maintaining your fitness regime, exercising outdoors during the winter is a great way to beat the winter blues, as endorphins are a great remedy for the … Read more

Dealing with Delayed Onset Muscle Soreness (DOMS)

DOMS

Dealing with Delayed Onset Muscle Soreness (DOMS) DOMS, or Delayed Onset Muscle Soreness, is the usual aftermath of a new and or more aggressive training regime. It is characterised by feeling stiff during the 24-48 hour period post an intense exercise session, or when training new exercises. There has been plenty of research done to … Read more

3LC Road Race Turbo Training

3LC Training

3LC Road Race Turbo Training In the winter time, it’s good to get creative with your cycle training to avoid the seriously chilly weather and wet road conditions to match. Regardless of your current skill level, a turbo trainer is a great way to help you improve your cycle (and general fitness) over the winter, and … Read more

Part 1: Triathlon tips and tricks for first-time competitors

Triathlon tips and tricks for first time competitors

because triathlon is a sport that I have competed in for several years, I often discuss different aspects of the sport with first-time participants.

The following is a 4-part blog series that provides helpful tips on different parts of triathlon

Part 2: Triathlon tips and tricks for first-time competitors

Triathlon tips and tricks for first time competitors

Part 2: Triathlon tips and tricks for first-time competitors In part 2 of this 4-part series, we’ll discuss a few tips and tricks relating to the Bike leg of the triathlon, leading into the second transition (T2). As a personal trainer in London of all levels of athlete. I will help you to pay attention … Read more

Part 3: Triathlon tips and tricks for first-time competitors

Triathlon tips and tricks for first time competitors

PART 3: TRIATHLON TIPS AND TRICKS FOR FIRST-TIME COMPETITORS In part 3 of this 4-part series, we’ll discuss a few tips and tricks relating to the second transition (T2) of the triathlon. As a personal trainer in London of all levels of athlete, I will help you to pay attention to little details in advance of your … Read more

Part 4: Triathlon tips and tricks for first-time competitors

Triathlon tips and tricks for first time competitors

Part 4: Triathlon tips and tricks for first-time competitors In the final of this 4-part series, we’ll discuss a few triathlon tips and tricks relating to nutrition on race day. As a personal trainer in London of all levels of athlete, I will help you to pay attention to little details in advance of your event … Read more