All about posture
Growing up my Dad would always say to me ‘put your shoulders back!’ I used to think this was very annoying, and I didn’t see any reason to worry about how I was standing, sitting, or where my shoulders were sitting.
Coach
Sugar substitutes: be wary of the magic bullet
Sugar substitutes are often viewed as the magic bullet in the pursuit of weight management. But its important to understand more clearly how these products are defined…
5 ways to improve your fitness today
One of the common complaints about improving fitness is that there is so much information out there about what not to do, what to avoid and how everything you touch will cause you to gain a stone in 30 seconds….
Core strength for better walking
The usual presumption about walking, whether its for 5 minutes or 500 miles, is that you only need to put one foot in front of the other, and that’s it. After all, we’ve all had tons of practice, having done it since we were little….
3 small changes for healthy eating
Moving to health eating habits isn’t as difficult as you think. Here are three switches to basic staple items that you can make straight away to help you eat healthier, and start to enjoy tastier meals with more natural ingredients.
Coconut oil: the fat that makes you thin
Not all fats are created equal.
As a personal trainer based near Soho, Central London, part of my role is to educate my clients on nutritional options that will help them lose weight, burn calories more efficiently, and feel better in the process.
On that note, let’s discuss coconut oil.
3 Tips to Improve your Running Commute
Good morning,
The weather is turning for the better, meaning that more and more are running in London as a mode of transport and exercise.
But its important to remember a few fundamentals that will help you prevent injury and recover faster.
Part 1: Triathlon tips and tricks for first-time competitors
because triathlon is a sport that I have competed in for several years, I often discuss different aspects of the sport with first-time participants.
The following is a 4-part blog series that provides helpful tips on different parts of triathlon
Part 2: Triathlon tips and tricks for first-time competitors
Part 2: Triathlon tips and tricks for first-time competitors In part 2 of this 4-part series, we’ll discuss a few tips and tricks relating to the Bike leg of the triathlon, leading into the second transition (T2). As a personal trainer in London of all levels of athlete. I will help you to pay attention … Read more
Part 3: Triathlon tips and tricks for first-time competitors
PART 3: TRIATHLON TIPS AND TRICKS FOR FIRST-TIME COMPETITORS In part 3 of this 4-part series, we’ll discuss a few tips and tricks relating to the second transition (T2) of the triathlon. As a personal trainer in London of all levels of athlete, I will help you to pay attention to little details in advance of your … Read more