You’re busy. You have a career, kids and stuff to do in your “free” time. But that doesn’t mean you can’t have a healthy diet. Actually, it means it is really important that your eating habits provide the best possible nutrition. However, if you worry that ensuring your diet is healthy is too complex a process and/or you really don’t want to suck the joy out of mealtimes, chill. Getting your nutrition right can be easy. Forget counting and weighing. Here are a few tips:
James Staring is a personal trainer based in Clapham, London. His methods have featured in publications such as Your Fitness, Hello, Healthy, Daily Mail, Closer, and many more. After giving up smoking and entering the fitness industry in 2009, James has focused on his passion to help others transform their health and fitness. However, James is convinced that most people struggle so much more than they need to in an effort to improve their fitness. Through his company, Fit to Last, which he runs with his partner, Ali Page – James has helped hundreds of men and women make small adjustments in their daily habits to transform their fitness and to love how they look and feel