Carbohydrates are often considered the main area to manage to eat healthily. But it’s actually consistent protein consumption that is the most difficult to accomplish yet also the most rewarding when you get it right.
Protein contains amino acids, the building blocks necessary for muscle growth and maintenance. Additionally, protein is an important contributor to a healthy metabolism, efficient nutrient transport throughout the body, as well as a healthy immune system.
Protein helps you to feel fuller for longer and helps you to feel more energised without resorting to sweet treats.
James Staring is a personal trainer based in Clapham, London. His methods have featured in publications such as Your Fitness, Hello, Healthy, Daily Mail, Closer, and many more. After giving up smoking and entering the fitness industry in 2009, James has focused on his passion to help others transform their health and fitness. However, James is convinced that most people struggle so much more than they need to in an effort to improve their fitness. Through his company, Fit to Last, which he runs with his partner, Ali Page – James has helped hundreds of men and women make small adjustments in their daily habits to transform their fitness and to love how they look and feel