If you want to remain healthy and vibrant in your sixties, strength training – and the best bodyweight exercises– needs to be part of your lifestyle. There’s a common misconception that strength training means you’ll become big and muscled up, but that couldn’t be farther from the truth. In this article you’ll learn why strength training is essential in your sixties and beyond, as well as some exercises to get you started.
To learn more about healthy exercise and eating habits to achieve your fitness goals, contact James Staring, a leading personal trainer in Clapham, London.
ABOUT JAMES STARING
James Staring is a personal trainer based in Clapham, London. His methods have featured in publications such as Your Fitness, Hello, Healthy, Daily Mail, Closer, and many more. After giving up smoking and entering the fitness industry in 2009, James has focused on his passion to help others transform their health and fitness. However, James is convinced that most people struggle so much more than they need to in an effort to improve their fitness. Through his company, Fit to Last, which he runs with his partner, Ali Page – James has helped hundreds of men and women make small adjustments in their daily habits to transform their fitness and to love how they look and feel.