The New Year will see many people commit to cutting down on the amount of meat they eat, but they must maintain a good level of protein consumption. Protein contains amino acids, the building blocks for muscle growth and maintenance. Protein is also an important contributor to a healthy metabolism, efficient nutrient transport throughout the body, and a healthy immune system. Additionally, it helps you to feel fuller for longer and allows you to feel more energised without resorting to sweet treats. There is a common misconception that plant-based diets lack protein because animal protein is presumed to be the only option. However, numerous plant-based, protein-rich sources provide a sufficient alternative,
James Staring is a personal trainer based in Clapham, London. His methods have featured in publications such as Your Fitness, Hello, Healthy, Daily Mail, Closer, and many more. After giving up smoking and entering the fitness industry in 2009, James has focused on his passion to help others transform their health and fitness. However, James is convinced that most people struggle so much more than they need to in an effort to improve their fitness. Through his company, Fit to Last, which he runs with his partner, Ali Page – James has helped hundreds of men and women make small adjustments in their daily habits to transform their fitness and to love how they look and feel