James Staring, Fit to Last, says that throughout our lives we carry around many misconceptions. Most of them don’t do us any harm—it doesn’t really matter if we don’t know Napoleon was actually average height for his time—but sometimes myths can interfere with our efforts to stay fit and healthy.
Here’s the truth about some myths that may be holding back your health and fitness lifestyle ambitions.
James Staring is a personal trainer based in Clapham, London. His methods have featured in publications such as Your Fitness, Hello, Healthy, Daily Mail, Closer, and many more. After giving up smoking and entering the fitness industry in 2009, James has focused on his passion to help others transform their health and fitness. However, James is convinced that most people struggle so much more than they need to in an effort to improve their fitness. Through his company, Fit to Last, which he runs with his partner, Ali Page – James has helped hundreds of men and women make small adjustments in their daily habits to transform their fitness and to love how they look and feel