WE SHOW YOU A PROVEN FRAMEWORK TO TRANSFORM YOUR BODY. NOT JUST WORKOUTS. The Fit to Last (FTL) framework is revolutionary as it teaches you to stop yo-yo dieting and working out aimlessly. Instead, the framework teaches you how to build sustainable healthy eating, exercise and lifestyle habits. We know how hard it is investing … Read more
It’s the holiday season, and the burning question from our members here at Fit to Last is…”How do I get through the holidays without undoing months of hard graft?’ Fear not, here are 3 tips designed to help you enjoy the holidays without feeling mountains of guilt and regret come 1stJanuary. 1. PRE-LOAD TO … Read more
WHEN IT’S COLD OUTSIDE When the sun’s shining, and the weather’s warm, getting to the gym’s easy. When it gets cold, dark and wet, this is where it can get challenging. All you want to do is get under a blanket, eat warm and comforting food, and watch a movie. Here are 3 ways to … Read more
RAINBOW COLORED FRUITS AND VEGETABLES ARE KEY TO A LONG AND HEALTHY LIFE A wide variety of colourful veg and fruit on your plate is a proactive way to lengthen your life and improve your health and performance. WHY RAINBOW COLOURED VEGETABLES MATTERS Vegetable colour indicates the different phytochemicals that they contain. Phytochemicals act as … Read more
Beat the winter blues: 3 nutritional interventions If you find yourself feeling down when the winter weather sets in, this is for you. When the sky gets grey, and the days become short, our mood changes due to the lack of sunlight and dropping temperatures. Some of these symptoms can include lack of … Read more